Tips on how men can improve their sperm count

A healthy sperm count is needed for fertility. If you are having problems conceiving a child with your partner there is a possibility that your sperm count is low. A high sperm count increases the likeliness of pregnancy to occur.

Below are some tips for men to improve their sperm count

  1. Lose weight: If you are overweight as a man, you are likely to suffer from low sperm count. Based on scientific studies, weight loss can increase your sperm count, volume and overall health of the sperm.


To achieve your weight loss goals, it is important to discuss with your healthcare provider on what you can do to get started. You should also reach out to a nutritionist who would help you dictate the right meals to eat.


  1. Take vitamins: Some vitamins like Vitamins C, D and E are great for sperm health. A study showed that men who take their vitamins regularly are likely to improve their sperm mobility and concentration.


The overall sperm count might not improve, but the sperm will become more concentrated and thereby its efficiency is increased.

  1. Avoid substance abuse: The abuse of substances means abusing alcohol and drugs. Men who are heavily hooked on drugs and alcohol are likely to have a low sperm count. If you are addicted to any of these substances, it is important to seek help for proper management and treatment of your addiction.


  1. Exercise regularly: It is important for men to remain physically active and maintain a healthy lifestyle that will help to boost your sperm count. Based on studies, exercising helps to improve your sperm health and it is vital to incorporate exercise routines into your schedule.


In addition to the tips listed above, there are other tips like good nutrition, healthy environment and the likes. It is essential to see your doctor when you notice it is challenging for your partner to conceive. Typically, you will be asked to apply the above mentioned tips and even more to boost your sperm count.

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